“Your brain is your biggest liquid asset. It is composed of more than 85 percent water. Little wonder then that if you are dehydrated, your thinking ability drops dramatically, as does the performance of your whole body.
* The human body is 60% percent water, blood is 90% water, muscles are 75% water and bone is 25% water. Water is one of the main structures of the body. Drain your body of water and you’ll be left with a few pounds of chemicals worth about $5.00
* Your brain is 1/50 of your total body weight, but it receives 20% of the blood circulation (1/5 of body’s water requirements come from your brain.
* It is the most time efficient way of improving your mood and overall performance. It takes a second to drink a glass of water, but the benefits last for hours.”
~ Excerpt from the book, Mind Games, by Michael Powell